We’ve all been there. You’ve packed your wheat bread sandwich for lunch and some celery sticks to boot. Then, all of a sudden, you’re consumed by the idea of devouring a humongous bar of chocolate… Right. Now.

Scratch that! Your beach trip is a weekend away. And you’ve been so hard on yourself just to get that bikini body you’ve been dying all year to have – or at least since the Holiday season was over.
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