Yogurt is widely used across the globe nowadays, and we know all too well that it's a renowned health food. It derived its name from the Turkish word "yogurur", meaning "long life".

Research has it that a cup of plain yogurt, which is around 240 mg, purportedly contains 140 calories. Not so bad for a tasty treat, eh?

More to these, regular consumption of yogurt is said to have several health benefits, and among those is that it aids in better absorption of the nutrients you get from other food.

It is a highly nutritious food on its own, containing numerous health benefits that include protein, calcium, riboflavin, vitamin B6, and vitamin B12.
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