Studies have shown that people who eat sweet treats with an attitude of celebration are more likely to stay fit compared with those who are often plagued with guilt after eating.  Those who experience guilt are more likely to gain some unwanted pounds.

This study was published in the current online edition of the journal Appetite, and it shows that how we see treats, such as chocolate cake, is just as important as its caloric value when it comes down to expanding waistlines.

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