I'm sure you know what I mean when I say... Sometimes it's easier to hold back when you can physically count exactly how many bites of dessert you're devouring.

If you're like me, add "late at night by the light of the fridge" to the end of that sentence.

Of course, we don't always need to keep track of such things. But, I'll say - it's harder to leave half a bowl of ice cream untouched than it is to limit yourself to just one or two chocolatey bites.

Know what I mean?

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