Maintaining a good health can be particularly tricky in this day and age. With all the processed and cholesterol-loaded food available in the market, it gets all the harder especially when the less healthy stuff is a more accessible and affordable option.

Having healthy foods as a staple in your diet is key. Cocoa beans, for one, pack a lot of nutritional benefits. Did you know that the cocoa bean is the richest source of magnesium in nature? You read right. What is magnesium, by the way?

Magnesium is a mineral that plays a significant role in your health, and it's actually contained in several parts of your body. To enable your body to absorb the ingested calcium properly, there should be enough magnesium available. A lot of individuals take calcium supplements and fail to realize that magnesium is required for optimal calcium absorption. That being said, you can consume cocoa along with the calcium supplements that you are taking.
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