It's probably safe to assume that you know Jennifer Hudson, an American recording artist, actress and spokesperson. It’s fairly well known that she went from a size 16 to a size 6.

You’ve heard it before and you’ve read it before, especially if you were able to stumble upon my previous blog posts. According to recent studies, chocolate can actually aid individuals who are looking to shed some unwanted pounds. Research has shown that people who frequently consume chocolate have a lower body mass index (BMI) compared to those who don’t. Body mass index is the ratio of weight to height, and this indicates the body’s fatness.
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