Chocolate Yogurt Ice
February 15, 2012
Yogurt is widely used across the globe nowadays, and we know all too well that it's a renowned health food. It derived its name from the Turkish word "yogurur", meaning "long life".
Research has it that a cup of plain yogurt, which is around 240 mg, purportedly contains 140 calories. Not so bad for a tasty treat, eh?
More to these, regular consumption of yogurt is said to have several health benefits, and among those is that it aids in better absorption of the nutrients you get from other food.
It is a highly nutritious food on its own, containing numerous health benefits that include protein, calcium, riboflavin, vitamin B6, and vitamin B12.
If you have your own food processor or blender at home, try whipping up a chocolate yogurt smoothie to instantly freshen you up. It's mouth-watering and healthy at the same time so you actually get the best of both worlds!
| Chocolate Yogurt Ice • 3 cups crushed ice • 8 ounces plain nonfat yogurt • 2 ounces baking chocolate, melted • 3 tablespoons sugar substitute • 4 tablespoons nondairy whipped topping Combine all ingredients in food processor or blender. Whip until thoroughly blended but not melted. Pour into 4 tall glasses. Place in freezer until mixture is slightly frozen. Stir, top with 1 tablespoon nondairy whipped topping and serve. |
Enjoy!
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