chocolate education

Benefits of Eating Chocolate

Chocolate is a mouthwatering treat that is basically made from the seed of a tropical cacao tree. A lot of people crave for this sweet pleasure. However, most people tend to deprive themselves of chocolate thinking that it would just add up to their waistline and weight.

Better think again! Chocolates have a lot of benefits in store for you. Dietitians, researchers and nutritionist can prove it. Here are 3 essential reasons for you to start munching on those scrumptious sweets...

Mental Attentiveness and Antidepressant

Research has shown that chocolate contains theobromine, a component that is rich in caffeine and anandamide. These properties tend to induce mental alertness and aids in increasing our moods.
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Mayan Superfood – Sweet Raw Cacao Nibs

Theobroma cacao is the scientific name for Cocoa Beans.  After the cocoa beans are harvested, fermented, dried and shipped to the chocolate manufacturer, they are stripped of their outer-most coating, called the shell, and roasted before being ground into chocolate liquor (unsweetened baking chocolate). 

These shelled beans are called nibs.  Almost all nibs are roasted.  Roasting brings out flavor and color development.  Roasting also drives off moisture and undesirable “volatiles.” 

I wanted to share this brief story about bean processing because RAW nibs are not roasted, and I’d like you to see where they come from and why they stand out even more as a superfood than the already proclaimed superfood-ness (is this a word?) of chocolate.
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Chocolate Tempering: Crystal Sizes

Once people understand that chocolate tempering is the secret to getting great results for their own chocolate creations, I get a lot of related questions.

Here's a conversation with a student at a live, in-person session where I was talking about the crystal sizes, within the cocoa butter, for proper tempering.
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Chocolate Dipped Strawberries and Champagne

When you put a fresh strawberry into the bottom of a champagne glass and then pour the champagne, just watch the bubbles fly off the strawberry at a record rate of speed!

The strawberry gives more surface area from which to produce bubbles.  For this reason alone, a strawberry in champagne is very romantic.  And let’s not forget that a champagne soaked strawberry is oh-so-delicious! 

Personally, I prefer the strawberry on the side, covered in rich, dark chocolate!
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The Power of Cocoa Powder

New research finding just released in the Chemistry Central Journal compares the antioxidant power of the powders; fruit powder vs. cocoa powder.

Cacao and a number of other fruits are often classified as super fruits.  So which is the most super?

In the study, a variety of fruit powders were analyzed for their antioxidant capacity (ORAC) and total flavanol (TF) content.  Cocoa powder was also analyzed.

After all the powders were tested, it was determined that cocoa powder had the most concentrated source of antioxidants and flavanols (ORAC and TF).
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Chocolate Tasting Interview

A few weeks ago I was interviewed for an article with the Milwaukee Journal Sentinel newspaper.  That article appeared in the print version yesterday and online the day before.

There's some great information about tasting chocolate as well as pairing chocolate and wine.  Click this link for the full chocolate and wine article.
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Chocolate and Cocoa Substitutes

Have you ever discovered you were out of an ingredient?  Of course that always seems to happen right in the middle of making something!

When the recipe calls for chocolate, cocoa powder, or unsweetened baking chocolate, using the correct substitution can mean your crisis is avoided.  And no emergency trip to the grocery store!
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Wax in Your Chocolate?

No, do not add wax to your chocolate!

It seems like I give tempering advice all the time.  And I know why.  Tempering chocolate should be easy, but it isn’t.  And when struggling, people do one of two things:  seek advice or look for ways to cheat. 

Tempering is just one of those things that takes a lot of practice, and you have to be willing to learn from your mistakes.

If you are making chocolate-dipped candies and have trouble with the tempering process, you may be tempted to put paraffin or baker's wax into your coating to help it set.
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Chocolate Dipped Spoons

If you are creative and crafty (as in talented in making crafts, not as in clever with intent to do evil) this may be the project for you.  Spoons dipped in chocolate can make an impressive gift!

Before I get into the project, I would like to define some terminology for you.

couverture coating -  this is a professional-quality chocolate coating that contains a high percentage of cocoa butter, allowing the chocolate to form a thinner coating shell than other chocolate.
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Chocolate in the Freezer?

A question I hear somewhat frequently is, "Should I store chocolate in the freezer?"

A friend once told me that the best place to store chocolate is in your mouth.  🙂

Now for a more serious answer, the best place to store chocolate is in an odor-free, air-tight container surrounded by a 65 to 68 F air temperature with no more than 50% relative humidity.  How’s that for precise?
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