5 Surprising Health Benefits of Eating Chocolate

Many studies indicate that chocolate is a healthy food, but not all chocolate is created equal. The health benefits of chocolate are found in the cocoa content, so low-cocoa chocolate foods will have little beneficial effects.

In addition to lacking sufficient amounts of cocoa, white and milk chocolate also contain more sugar, further diluting the health benefits of cocoa.

A dark chocolate bar of at least 70% cocoa is best if you’re going for health and for flavor—though you may wish to go darker if you have an adventurous palate.

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Free2B Sun Cups – Dark Chocolate

I found another absolutely delicious chocolate candy that is free of major allergens.

Dark Chocolate Sun Cups are made with roasted sunflower seed butter and covered in 60% dark chocolate.

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Nestle Damak Dark Chocolate with Pistachios

I spotted this small, square chocolate bar while walking through the candy aisle at my local grocery store. The shape made me think it was made by Ritter Sport, but then I noticed it said Nestle on it.

The really interesting thing, though, was seeing Pistachios on the cover. Nestle and pistachios? And it’s made in Turkey. Well, that’s new!

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Delish Mid Knight Dark Chocolate

Some years ago, Walgreens Co. started offering their own private-label line of snack items and chocolate bars called Delish brand.

I recently purchased Mid Knight, a 70% Premium German Dark Chocolate bar.

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Ritter Sport Espresso Milk Chocolate Bar

My blog post from May 23, 2016 highlights the delightful chocolate flavors of a dark chocolate Ritter Sport bar from Germany.

I mention this because I have yet another Ritter Sport chocolate review. This is another bar given to me by my mother after her visit to Ritter Sport ChocoWorld in Berlin.

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Dillon’s Chocolates: The Wisconsin Bar

Residing in Wisconsin my entire life, I recognize what the outside world associates with the state – cheese, brats, beer, and more cheese.

Chocolate, I believe, is not something we're known for.

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Divvies Semi-Sweet Chocolate Bar

I love finding chocolate bars that are free from most common allergens. I love it because then my food-allergic daughter is able to safely delight in what many of us take for granted - she can enjoy eating a chocolate bar when the craving hits.

Divvies is a company that makes their semi-sweet chocolate in a facility free from peanuts, nuts, egg, and dairy.

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Ritter Sport Edel-Bitter mit Edel-Kakao aus Ecuador

In 1912, Alfred and Clara Ritter opened their small chocolate and confectionery factory in Stuttgart-Bad Cannstatt, Germany. Today, their presence in Germany and around the globe is well known.

Last month, my mom took a trip to Berlin, Germany, to visit my sister who recently moved there. One of their adventures together took them to the Ritter Sport ChocoWorld in Berlin.

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Divine 85% Dark Chocolate

Last week I reviewed the Lindt 90% Supreme Dark chocolate. This week, I have another supremely dark chocolate to share with you; the Divine 85% Dark Chocolate bar.

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Lindt 90% Supreme Dark Review

I’m sure there are many who might look at a chocolate bar label with 90% cacao and cringe. That’s almost like eating unsweetened baking chocolate! One would have to be out of their mind to eat such a thing, right?

On the other hand, if you’re into super dark chocolate like me, you look at that label and smile. 90% has some serious chocolate impact to inflict!

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